Whey protein powder - still the preferred supplement for athletes as well as regular exercisers -is more easily absorbed and used when combined with specific protease enzymes, the results of a recent study have shown.

Double-blind placebo-controlled clinical trials of ProHydrolase, which is a multi-enzyme compound, and Whey protein have demonstrated an improvement in digestion and absorption amino acid, as well as a decrease in immunogenic reactions associated with the consumption of whey protein. Researchers gave 20 participants (aged between 19 and 35 years old with a normal BMI) Whey protein supplemented with ProHydrolase over nine days, as well as whey protein on its own for nine days. The study revealed that total amino acid concentrations increased by 55 mg after the ProHydrolase and Whey protein were combined, more in comparison to the whey-only supplement. In other words - taking whey and ProHydrolase provided 20% more amino acids than whey protein by itself.

ProHydrolase can help you build your muscles

When ProHydrolase has been combined with a whey protein supplement it stimulates pre-digestion which allows for the full release of essential amino acids that are vital for building muscle and improving recovery. Pre-digestion reduces the discomfort often experienced with protein consumption. In the digestive process the protein whey is broken down into peptides which then break down into amino acids that are absorbed by the intestinal tract. The whey is excreted when it isn't properly broken down. Often, large peptides (comprised of more than seven amino acids) may cause digestive discomfort.

The researchers also saw that after taking the combination supplement, levels of CRP (C-reactive protein, which is a sign of inflammation) declined significantly, but CRP levels remained mostly static after taking only the protein whey by itself. The bioactive peptides created by the hydrolyzed protein slowed down CRP production, suggesting an lowered level of inflammation within the body.

This is why mass popularity is the result of this study: Whey protein is the most effective powder to build muscle. There is one important process that allows the body to utilize the whey. Whey protein is difficult to digest and absorb. This is the reason why certain enzymes (proteases) are required. Typical whey proteins are bound together in a peptide complex which must be broken down to make it more efficient for use. Whey should be reduced to a minimum of the tetrapeptide amount to help with in the development of muscle and strengthen. This allows the body to use it to boost the strength of muscles and increase their size. Absorption occurs within the small intestines. Larger protein fragments are not absorbed and become food for microflora living in the large intestine which can result in unpleasant gas and bloating issues.

Studies have shown that supplements can be assimilated efficiently, and so that they can meet claims made on the labels. This is important, as consumers don't feel that their muscles are being strengthened and repaired, though they might feel the burn of a particularly rigorous session. This is the most important aspect. It's not enough to rely on faith that the protein they consume is working. With the addition of the particular protease blend, ProHydrolase, consumers can know for sure that they have an improved Whey.